In discussions on conception, focus often gravitates towards the female partner, sidelining the male's role. Yet, infertility, affecting 8-12 per cent of couples globally, demands a reevaluation.
Approximately 30–40 per cent grapple with male infertility, 40–55 per cent with female, and 10 per cent with both.
Recent insights underscore the pivotal role of sperm quality, notably strength and thickness, in conception.
Rohit Ganapathi, in a meticulous analysis dated 13 April, 2022, emphasizes the importance of both parents' well-being, including sperm and egg quality.
However, recent years have witnessed a decline in sperm quality, contributing to male infertility despite unprotected intercourse.
Factors such as smoking, alcohol, stress, and nutrition affect sperm health. Nevertheless, interventions focusing on lifestyle and diet can enhance sperm quality
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Nine Strategies for Better Sperm Health
1. Active Lifestyle: Combat sperm deterioration caused by sedentary habits and poor diet.
2. Regular Exercise: Boosts testosterone and enhances sperm vigor.
3 .Quit Smoking: Abstention fosters sperm vitality
.4. Vitamin C: Shields against oxidative stress, improving motility.
.5. Adequate Vitamin D: Guards against oxidative damage, nurturing resilience.
.6. Stress Management: Key to safeguarding sperm viability.
7. Zinc Supplementation: Modulates testosterone levels, crucial for sperm production.
.8 . Medication Caution: Certain drugs impede sperm functionality.
.9. Nutrient-Rich Diet: Essential for robust sperm production.
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Medical Interventions:
Diagnosis : Identifies underlying issues guiding tailored interventions.
Hormonal Therapy: Addresses imbalances, restoring fertility.
Surgical Options: Address anatomical impediments.
In conclusion, addressing sperm health is pivotal for overcoming fertility
challenges, highlighting the importance of holistic well-being.
